Anger Management: The Most Important Techniques for Every Age Group
The anger management techniques that I teach in my book, MegaMom's Wisdom for Tantrums: The Tantrum Book to End All Tantrums (The Secret to Total Prevention and Total Elimination of Temper Tantrums—Infant Anger Management) do not just work for babies and children, although that is the primary target audience for the book. These techniques definitely work for all people of all ages. These extremely effective anger management techniques involve a caregiver, partner, spouse, friend, neighbor, coworker, acquaintance, or even a stranger giving the perfect verbal, visual, and physical responses to anyone's expressions of anger, no matter what the age of the person. Anger management is not just about angry people learning to control their anger and keep a lid on it, although that is the main focus of most anger management programs. Anger management is also about learning healthier ways to view anger, think about anger, and respond to it. It's about giving angry people everything they need emotionally when their anger is in its beginning or intermediate stages, before it gets to the 'blowup' stage.
Anger Management for Individuals on Their Own
MegaMom's Wisdom for Tantrums: The Tantrum Book to End All Tantrums also teaches the skills needed to effectively manage one's own anger in the most healthy way, even when, or if, emotional help is not available from others. It is generally preferable for people to reach out and get emotional support from each other, but not everyone is always in a position to do this. When emotional support is not available from others, it's important to be able to give it to yourself. MegaMom's Wisdom for Tantrums helps people to be able to do this.